Rich milky pumpkin

By AmelyBode

Rich milky pumpkin
When the cold wind blows and the vegetation wither, some people become depressed, lazy and sleepy, and have no interest in anything. Recently, the MSNBC website in the United States suggested that eating pumpkin can clear away the haze and restore your mood. Pumpkin is associated with good mood because it is rich in vitamin B6 and iron. Both of these nutrients help the body's stored blood sugar into glucose, which is the only fuel for the brain. Pumpkin pie and pumpkin soup are considered to be the smartest choices for desserts. Because every bite you take will also consume carotenoids, which is very useful for preventing heart disease and anti-aging. This winter, you might as well add pumpkin vegetables to the table!

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Steps for Rich milky pumpkin

  • Make  step 0
    1
    Peel and wash the pumpkin.
  • Make  step 1
    2
    Steam and make pumpkin puree.
  • Make  step 2
    3
    Add milk powder, condensed milk, salt, honey, and sugar to the pumpkin puree and stir well.
  • Make  step 3
    4
    Wash the rapeseed, cut off the leaves, shape them into a flower, and dig off the middle part.
  • Make  step 4
    5
    Carefully place the stirred pumpkin puree into the center of the rapeseed flower.
  • Make  step 5
    6
    Just set the plate.