Mushroom health porridge
By LessiePrice
Mushrooms are rich in nutrients and contain a variety of amino acids needed by the human body. Glutinous rice, wolfberry, and jujube are rich in vitamins and dietary fiber. When eaten together, they have the effects of calming the liver, clearing heat, lowering blood pressure, and replenishing blood. They are suitable for hypertension, hyperlipidemia, and neurasthenia. etc.
Recipe Recommendations
- glutinous rice 150 grams
- fresh mushrooms 50 grams
- wolfberry appropriate amount
- jujube appropriate amount
- white sugar appropriate amount
- honey appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for Mushroom health porridge
1
Wash the glutinous rice and soak in clear water for 3 hours.
2
Rinse the jujube and remove the cores.
3
Soak wolfberry in water to soften and rinse.
4
Remove the stalks of mushrooms, blanch them in water, cool, and shred them for later use.
5
Add clear water to the pan and bring to a boil over high heat, add the glutinous rice and bring to a boil.
6
Transfer to the electric pressure cooker, add shredded mushrooms, and press the porridge button (Purpose of cooking in a small pot first: the porridge water will boil down the rice and will not burn the bottom)
7
Add the jujube after reducing the pressure in the electric pressure cooker.
8
Add wolfberry.
9
Try it, it's healthy ~~~