[Taste]: Fresh soup has strong taste
[Nutrition of Black Chicken]: Modern medical research shows that black-bone chicken is rich in 18 amino acids and 18 trace elements such as melanin, protein, and B vitamins. Among them, the content of niacin, vitamin E, phosphorus, iron, potassium and sodium is higher than that of ordinary chicken meat, but the cholesterol and fat content are very low. The total serum protein and globulin content of black-bone chicken are significantly higher than that of ordinary chicken. The amino acids in black-bone chicken meat are higher than that of ordinary chicken, and the iron element is also much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value
[Suitable for black chicken] It can be eaten by the general population. The elderly, children, women, especially pregnant women with body deficiency and blood deficiency, liver and kidney deficiency, and spleen and stomach disorders should eat.
[Edible efficacy of yam]: The yam is sweet and calm in nature, and enters the lungs, spleen and kidney meridians; it is not dry or greasy;
It has the effects of invigorating the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and replenishing the essence, improving the ears and improving the eyesight, helping the five internal organs, strengthening the bones and muscles, long-lasting nerves, and prolonging life;
Indications for weakness of the spleen and stomach, fatigue, loss of appetite, chronic diarrhea and chronic diarrhea, lung qi deficiency and dryness, phlegm asthma and cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, diabetes and frequent frequency, seminal emission and premature ejaculation, white and turbid white leucorrhea, red skin swelling, obesity and other diseases.
[Suitable population for yam]: Suitable population
Can be eaten by the general population.
1. Suitable for diabetic patients, abdominal distension, post-illness weakness, chronic nephritis patients, and long-term diarrhea;
2. Yams have the effect of astringency, so people with dry stools should not eat them; in addition, people with real evil should not eat yam.
Chinese yam black chicken soup
By CoyKessler
Recipe Recommendations
- black chicken in 1
- yam appropriate amount
- wolfberry a little
- ginger slices 2 tablets
- salt appropriate amount
- cooking wine appropriate amount
Steps for Chinese yam black chicken soup
1
Prepare the ingredients.
2
Peel the yam and cut it into pieces and soak it in salt water for a little.
3
Soak the wolfberry in warm water.
4
Wash the black chicken and chop it into pieces. (You can omit it if it is too troublesome)
5
Cut 2 slices of ginger, drain the yam and set aside.
6
Add water to the pan to cover the black chicken, add ginger slices and a little cooking wine.
7
After simmer slowly for half an hour, add yam and wolfberry, and continue to simmer slowly for about 5 minutes. Finally, after simmer, add a little salt to taste.
8
A bowl of very light black chicken soup is cooked.Chinese yam black chicken soup Make Tips
Precautions Do not eat yam and kansui together; nor should they be taken with alkaline drugs.