Chinese yam and date paste soup
By MyronWeber
Its taste is fragrant and sweet, and it is easy to digest and absorb. Red dates can replenish qi and blood, and yam can strengthen the spleen and stomach. It is a good tonic for the frail and sick.
- sweetening
- steamed
- half an hour
- simple
Steps for Chinese yam and date paste soup
1
Prepared materials.
2
Wash the red dates, remove the cores, steam them in the pan, and peel them.
3
Wash the yam, steam it in the pan, and peel it.
4
Put the shredded yams and peeled red dates into a blender and beat them into mud.
5
Pour in appropriate amount of honey.
6
Just serve the table.Chinese yam and date paste soup Make Tips
Red dates: It is best for diabetics to eat less because the sugar content is too high.