Winter bamboo shoots:
Winter bamboo shoots are delicious food rich in nutritional value and medical functions. They are tender, fresh, crisp and refreshing. They contain protein, various amino acids and vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. It can promote intestinal peristalsis, not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects.
Shepherd's purse:
Shepherd's purse is rich in vitamin C and carotene, which helps enhance the body's immune function. It can also reduce lipids, lower blood pressure, strengthen stomach and digestion, treat dry eye disease, night blindness, gastric cramps, gastric ulcers, diarrhea, enteritis, etc. It also has certain antiviral, frostbite prevention, anti-cancer, and constipation effects.
Shepherd's purse winter bamboo shoots
By AmayaLabadie
Recipe Recommendations
- Shepherd's purse 200 grams
- winter bamboo shoots 100 grams
- salt 3 grams
- broth appropriate amount
- chicken essence 2 grams
- vegetable oil appropriate amount
Steps for Shepherd's purse winter bamboo shoots
1
Prepared materials.
2
Blanch the winter bamboo shoots in boiling water, remove and slice.
3
Heat the oil in the pan, add the shepherd's purse, stir fry for a few times and remove.
4
Leave the oil in the pan, add winter bamboo shoots slices and pour in the stock.
5
Add refined salt.
6
Add shepherd's purse and sprinkle with water and starch to thicken.
7
Serve the pan and plate.Shepherd's purse winter bamboo shoots Make Tips
Winter bamboo shoots contain more calcium oxalate, which should not be eaten more by children, people suffering from urinary stones and nephritis. Winter bamboo shoots should not be eaten with sheep liver.