Cauliflower chicken soup slices

Broccoli, also known as cauliflower, cauliflower, and cauliflower, is a vegetable. Broccoli is not only a nutritious vegetable, but also a health vegetable. It ranks fourth among the top ten healthy foods recommended by Time magazine in the United States; the American Center for Science in the Public Interest lists broccoli as one of the top ten excellent foods. Ancient Westerners also praised broccoli as a "godsend medicine" and a "doctor to the poor"!

1. Baby often eats broccoli, which can promote growth, maintain normal teeth and bones, protect vision, and improve memory.

2. It can improve liver detoxification ability, enhance body immunity, and prevent the occurrence of colds and scurvy.

3. Vitamin K in broccoli can maintain the resilience of blood vessels and is not easy to rupture.

4. The vitamin C content of broccoli is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve the body's immune function.

5. During the summer heat, when the mouth is dry, the urine is golden yellow, and the stool is hard or not smooth, use 30 grams of broccoli to make soup and drink it frequently. It has the effect of clearing heat and quenching thirst, and making diuretic and relaxing constipation.

6. Research by scientists in the United States and other countries has found that the main ingredient of broccoli has anti-cancer effects. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Broccoli can not only supplement people with a certain amount of selenium and vitamin C, but also supply abundant Carotene plays a role in preventing the formation of precancerous cells and inhibiting the growth of cancer tumors;

7. Some people's skin will turn blue and purple once it is subjected to small collisions and injuries. This is due to the lack of vitamin K in the body. The best way to replenish is to eat more broccoli. American scientists recently pointed out that in addition to preventing cancer, cauliflower contains an active compound called sulaphanine that helps the immune system clear up harmful bacteria that accumulate in the lungs.