stir-fried vegetarian chicken with green onions

The main nutrients of onions are protein, sugar, vitamin A (mainly contained in green onion leaves), dietary fiber, and minerals such as phosphorus, iron, and magnesium.

1. Raw onions, like onions and green onions, contain allyl sulfide. Allyl sulfide stimulates the secretion of gastric juice and helps increase appetite. At the same time, when ingested with foods with high vitamin B1 content, the starch and sugar contained in vitamin B1 will turn into calories, improving the effect of restoring fatigue.
2. The onion leaf part contains more vitamin A, vitamin C and calcium than the onion white part. Onion contains a considerable amount of vitamin C, which has the effect of relaxing small blood vessels and promoting blood circulation. It helps prevent dizziness caused by elevated blood pressure, keeps the brain flexible and prevents Alzheimer's disease.
3. People who often eat onions, even if they are fat, their cholesterol does not increase and their physique is strong. Onion contains the trace element selenium and can reduce the nitrite content in gastric juice, which plays a certain role in preventing gastric cancer and various cancers.
4. Green onions contain volatile oils and capsaicin with pungent odors, which can eliminate odors in greasy and thick dishes such as fishy mutton, produce special aroma, and have a strong bactericidal effect. It can stimulate the secretion of digestive juice and increase appetite. Volatile capsaicin can also slightly stimulate and stimulate the secretion of relevant glands when it is excreted through sweat glands, respiratory tract, and urinary system, thereby playing the role of sweating, expectorant, and diuretic. It is one of the traditional Chinese medicines used to treat colds.
5. Green onions also have the effect of lowering blood lipids, blood pressure, and blood sugar. If eaten with mushrooms, they can promote blood circulation.

1. Vegetarian chicken is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids essential to the human body, but also its proportion is close to the human body's needs and has high nutritional value;
2. The lecithin contained in vegetarian chicken can remove cholesterol attached to the blood vessel walls, prevent blood vessel hardening, prevent cardiovascular diseases, and protect the heart;
3. It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.