In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. Ribs have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood.
Suitable group: Suitable for people with deficiency of qi and blood and yin deficiency.
Not suitable for people: Take it carefully for those with dampness and heat stagnation; those with high blood lipids should not eat more.
Edible: Pork ribs have the effect of nourishing yin, moistening dryness, replenishing essence and replenishing blood; suitable for people with deficiency of qi and blood and yin deficiency.
Food taboo: Pork ribs should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, field snails, almond, donkey meat, sheep liver, coriander, turtle, water chestnut, buckwheat, quail meat, or beef.
Sanbao Roast Ribs
By MinaPollich
Recipe Recommendations
- ribs appropriate amount
- carrots appropriate amount
- potatoes appropriate amount
- mushrooms appropriate amount
- Douban appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- laojiang appropriate amount
- garlic appropriate amount
- octagonal appropriate amount
- kaempferol appropriate amount
- edible oil appropriate amount
- slightly spicy
- burn
- an hour
- ordinary
Steps for Sanbao Roast Ribs
1
Wash and prepare the materials.
2
Blanch the ribs in water.
3
Wash the steamed pork ribs with water and wash the floating foam on them.
4
Slice the ginger and peel the garlic. Prepare *** petals, star anise, and kaempina.
5
Heat the oil in the pan, add the ingredients first and stir fry until the aroma is fragrant.
6
Then add watercress and stir-fry, add soy sauce.
7
Add the ribs and stir fry evenly, add appropriate amount of sugar and stir fry for a while.
8
Add water over the ribs and bring to a boil over high heat.
9
Bring to a boil and simmer for half an hour over medium heat.
10
Add potatoes, mushrooms, and carrots.
11
Also simmer for another half hour.
12
Wait for half an hour, turn on high heat to collect the juice and serve.Sanbao Roast Ribs Make Tips
Warm tip 1: Because watercress and soy sauce are salty, there is no need to add salt. 2: Don't wash the potatoes with water after they are cut into slices, so the potatoes will be smoother.