Green beans improve skin metabolism and promote detoxification; reduce fat absorption, accelerate gastrointestinal peristalsis; and improve human immunity.
Green beans are a rare vegetable with high potassium, high magnesium and low sodium. They are especially suitable for patients with heart disease, arteriosclerosis and hypertension.
stir-fried shredded pork with green beans
Recipe Recommendations
- green beans 100 grams
- mushrooms 5 pink
- green pepper one
- red pepper half a
- onion half a
- oil two tablespoons
- salt 1 tablespoon
- pepper half a tablespoon
- garlic 3 petals
- slightly spicy
- fried
- ten minutes
- simple
Steps for stir-fried shredded pork with green beans
1
Wash all ingredients and shred, and shred garlic
2
Pour oil into the pan and heat it, stir-fry the shredded pork mixed with starch, salt and soy sauce
3
Boil boiling water and blanch the green beans until cooked
4
Pour oil into the pan and saute the onions and garlic until fragrant
5
Add green and red peppers and stir fry
6
Add blanched green beans and stir fry
7
Pour in the fried shredded pork, add a little salt and pepper, and stir quickly
8
Stir all ingredients well and serve on platestir-fried shredded pork with green beans Make Tips
1. Green beans must be thoroughly cooked before eating.
2. To determine if green beans are cooked, check if the pods have wilted, if the color has changed from bright green to dark green, and taste to see if there is still a raw bean flavor.