Eggs, commonly known as chicken seeds and ginkgo seeds, are the most commonly eaten eggs. Because it contains comprehensive and rich nutrients, it is called the "ideal nutrient bank for mankind." Nutritionists call it the "complete protein model."
Chicken egg yolks contain more cholesterol, which can be as high as 1705 mg per 100 grams. Therefore, many people, especially the elderly, are wary of eating eggs, for fear that eating eggs will cause increased cholesterol and lead to atherosclerosis. In recent years, scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. When lecithin enters the blood, it makes the cholesterol and fat particles smaller and keeps them suspended, thereby preventing the deposition of cholesterol and fat on the blood vessel walls. Therefore, scientists believe that for elderly people with normal cholesterol, eating 2 eggs a day will increase the cholesterol in 100 ml of blood by up to 2 mg, which will not cause vascular hardening. But you should not eat too much. Eating too much will be detrimental to digestion in the gastrointestinal tract, cause waste, and increase the burden on the liver and kidneys. It is advisable for each person to eat 1 to 2 eggs per day, which is not only conducive to digestion and absorption, but also meets the needs of the body.
Green garlic contains protein, carotene, thiamine, riboflavin and other nutrients. Its spicy taste mainly comes from the capsaicin it contains, which has the effect of refreshing the temper and eliminating accumulated food. It also has good bactericidal and antibacterial effects, and can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Green garlic has a certain protective effect on cardiovascular and cerebrovascular diseases, preventing the formation of blood clots, and also protecting the liver, inducing the activity of liver cell detoxification enzymes, blocking the synthesis of nitrosamines carcinogens, and preventing cancer. effect.
Green garlic egg cake, delicious nutritious breakfast cake.
Green garlic egg cake
By FerminDach
Recipe Recommendations
- green garlic 100 grams
- flour 100 grams
- eggs one
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Green garlic egg cake
1
Wash the green garlic and chop it.
2
Put the chopped green garlic into a flour bowl and knock in the eggs.
3
Add salt, chicken essence, a little water, and stir well.
4
The oil in the pan is hot, put down the batter and spread it evenly.
5
Fry both sides thoroughly.Green garlic egg cake Make Tips
Green garlic 1. Do not eat too much, otherwise it may cause liver dysfunction and affect vision; people with poor digestive function and eye disease patients should eat less or not;2. Patients with liver cell damage and cancer can eat more.