Shredded seaweed mixed with thousands of shredded slices

Thousands of nutritional values
1. Shredded tofu contains rich protein, and tofu protein is a complete protein. It not only contains 8 amino acids essential to the human body, but also its ratio is close to the human body's needs, and has high nutritional value; 2. The lecithin contained in Shredded tofu can remove cholesterol attached to the blood vessel walls, prevent vascular hardening, prevent cardiovascular diseases, and protect the heart; 3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Nutritional analysis of kelp (fresh): kelp has certain medicinal value, because kelp contains a large amount of iodine, which is the main substance synthesized by the thyroid gland. If the human body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism., therefore, kelp is the best food for people with low thyroid function. Kelp also contains a large amount of mannitol, which has the effect of diuretic and swelling, and can prevent renal failure, senile edema, drug poisoning, etc. The synergistic effect of mannitol with iodine, potassium, niacin, etc. has a good effect on preventing and treating arteriosclerosis, hypertension, chronic tracheitis, chronic hepatitis, anemia, edema and other diseases. The high-quality protein and unsaturated fatty acids in kelp have a certain preventive and therapeutic effect on heart disease, diabetes and hypertension.
Traditional Chinese medicine believes that kelp is salty and cold in nature, and has the effects of softening hard masses, resolving masses, diminishing inflammation, relieving asthma, promoting water circulation, dispelling fat and lowering blood pressure, and has a good effect on the prevention and treatment of silicosis. Kelp gum can promote radioactive materials in the body to be excreted from the body along with feces, thereby reducing the accumulation of radioactive materials in the body and reducing the chance of radiation diseases. Eating seaweed often can make your hair moist and black.
Supplementary information on kelp (fresh): Because kelp itself has some characteristics, there are two types of people who are not suitable for eating kelp in large quantities. One category is pregnant women. On the one hand, kelp has a prolifectiveness effect. On the other hand, kelp contains very high iodine. Excessive consumption of it can affect the development of the fetus's thyroid gland, so pregnant women should be cautious when eating it. The second is that kelp itself is relatively cold according to traditional Chinese medicine, so people with deficiency of the spleen and stomach should not eat too much kelp at one time, or should not mix it with some cold substances when mixing it, otherwise it will cause discomfort in the stomach.
Due to the pollution of global water quality, kelp is likely to contain the toxic substance-arsenic. Therefore, before cooking, soak it in clear water for two or three hours, and change the water once or twice in between, but do not soak it for too long, no more than 6 hours at most. To avoid excessive loss of water-soluble nutrients.
Kelp (fresh) is suitable for the crowd: it can be eaten by ordinary people.