blueberry yam
Peel the yam, cut it into slices, steam it, and smash it with a blender, and then sprinkle it with blueberry sauce. It feels a bit like ice cream. I like it, and I also tried steaming and placing it on a plate directly with blueberry sauce. The taste is not as good as this.
Recipe Recommendations
- yam 200 grams
- blueberry sauce appropriate amount
- sweet and sour
- steamed
- ten minutes
- simple
Steps for blueberry yam
1
Peel and slice the yam and place it on a plate.
2
Put in a steamer and steam.
3
Remove the steamed yams and let them cool and stir them into yam paste with a blender.
4
Put the mixture into a plate.
5
Put the blueberry paste in a bowl and add a little water to stir.
6
Pour the prepared blueberry paste on the yam paste.
7
Pour it all over.blueberry yam Make Tips
1. The mucus of yam sticks to the skin and will make the skin itchy. Be sure to wear disposable gloves when handling yam;2. Blueberry jam is relatively thick, so you can add a little water to stir, but not too much;3. In addition to blueberry jam, you can also add other jams according to your preferences, such as strawberry jam and applesauce, which is the most important thing you like. Nutritional value of blueberries: 1. Blueberries have a high pectin content, which can effectively lower cholesterol, prevent atherosclerosis, and promote cardiovascular health; 2. Blueberries contain blue pigment, which has the effect of activating the retina, strengthening vision and preventing eye fatigue; 3. Blueberries are rich in vitamin C, which has the effect of enhancing heart function, preventing cancer and heart disease, preventing cerebral nerve aging and improving brain power; it also has a certain improvement effect on general colds, sore throat and diarrhea. In addition, VC is also a natural sunscreen ingredient. It can also remove free radicals produced by the skin after sun exposure and has a certain effect on post-sun repair. VC and anthocyanins work together to prevent and treat scurvy. The nutritional value of yam: 1. Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. It is a dual-use medicine and food product that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is commonly used to treat diseases such as weakness of the spleen and stomach, fatigue after eating less, and diarrhea;2. Yam contains a variety of nutrients, which have the effects of strengthening the body and nourishing the kidney and nourishing essence. It can be taken for all patients with kidney deficiency and seminal emission, excessive leucorrhea, frequent urination, etc.; 3. Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can nourish lung qi, nourish lung yin, and treat lung deficiency. Cough and chronic cough;4. Yam contains mucus protein, which has the effect of lowering blood sugar and can be used to treat diabetes. It is a good food diet for diabetic patients; 5. Yam contains a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of nourishing the mind and prolonging life.