sweet potato porridge
Sweet potatoes are rich in carbohydrates, which can replenish qi and produce fluid, smooth intestines and relieve constipation. Rice can nourish deficiency, replenish blood, strengthen stomach and warm stomach. When eaten together, it has an auxiliary treatment effect on cold, cough and phlegm, and habitual constipation.
Recipe Recommendations
- sweet potato appropriate amount
- rice appropriate amount
- rape appropriate amount
- salt appropriate amount
- vegetable oil appropriate amount
- salty and sweet
- cook
- three-quarters of an hour
- simple
Steps for sweet potato porridge
1
Prepare raw materials
2
Wash and soak the rice for 1 hour
3
Remove the roots and old leaves of rapeseed and rinse. Add water to the pan and boil a little oil. Put the small rapeseed into the pan and blanch it
4
Remove it if it is too cold and change it to a knife for later use (cut into small pieces, missing a picture)
5
Wash the sweet potatoes, peel the skin and cut them into pieces
6
Add water to the pan and bring to a boil, add the sweet potatoes to the pan and blanch them, remove them and cool them for later use
7
Remove and cool it out for later use
8
Add water to the pot and place it on the fire. Add rice when the water boils. Turn the fire to medium heat
9
Add sweet potatoes and stew until the porridge is cooked.
10
Add diced rapeseed and bring to a boil
11
Season with salt and oil.