Yam Tai Chi Mud

Taste: Milk aroma and refreshing

[Nutrition of yam]: 1. Strengthen the spleen, enrich the stomach, and help digestion:
Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. They are dual-use medicinal and food products that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is commonly used to treat diseases such as spleen and stomach weakness, overeating and fatigue, and diarrhea;
2. Nourishing kidney and nourishing essence:
Yam contains a variety of nutrients, which have the effects of strengthening the body and nourishing the kidney and essence. It can be taken for all patients with kidney deficiency and seminal emission, women with excessive leucorrhea, frequent urination, etc.;
3. Yifei and cough:
Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough;
4. Lower blood sugar:
Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients;
5. Extend life:
Yam contains a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of nourishing the mind, soothing the nerves and prolonging life;
6. Anti-hepatic coma
In recent years, research has found that yam has a sedative effect and can be used to fight liver coma.

[Yams are suitable for the crowd]:
Can be eaten by the general population.
1. Suitable for diabetic patients, abdominal distension, post-illness weakness, chronic nephritis patients, and long-term diarrhea;
2. Yams have astringent effects, so those with dry stools should not eat them; in addition, those with real evil should not eat yam.
Therapeutic effect of yam:
Yams are sweet and calm in nature, and enter the lungs, spleen and kidney meridians; they are neither dry nor greasy;
It has the effects of invigorating the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and replenishing the essence, improving the ears and improving the eyesight, helping the five internal organs, strengthening the bones and muscles, long-lasting nerves, and prolonging life;
Indications for weakness of the spleen and stomach, fatigue, loss of appetite, chronic diarrhea and chronic diarrhea, lung qi deficiency and dryness, phlegm asthma and cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, diabetes and frequent frequency, seminal emission and premature ejaculation, white and turbid white leucorrhea, red skin swelling, obesity and other diseases.

[Yam Food Comes]:
Do not eat yam and kansui together; do not take it with alkaline drugs.

[Nutritional Analysis of Black Sesame]:
1. As a therapeutic food, black sesame seeds are beneficial to the liver, kidney, blood nourishing, dryness, hair blackening, and beautifying. They are an excellent health and beauty food;
2. The magical effect of black sesame seeds is that it contains the highest vitamin E among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals" in cells, playing an anti-aging and prolonging life;
3. Recent research has found that black sesame has lipid-lowering and anti-aging effects. Its therapeutic effect has long been recognized, and regular consumption is beneficial;
4. Black sesame seeds are rich in biotin, which has the best effect on physical weakness and premature aging. They also have a certain effect on drug-induced hair loss and hair loss caused by certain diseases.

[Black sesame seeds are suitable for the crowd]:
Can be eaten by ordinary people
1. It is suitable for people with vertigo, dizziness, unclear vision, sore waist and soft legs, tinnitus and deafness, withered hair, and early gray hair caused by liver and kidney deficiency; suitable for women with postpartum milk deficiency; suitable for people with weak body, anemia, hyperlipidemia, hypertension, elderly asthma, tuberculosis, and urticaria, habitual constipation; suitable for people with diabetes, thrombocytopenia purplish maladias, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic qualities;
2. People with chronic enteritis and loose stools and diarrhea should not eat it; according to previous experience, men with impotence and spermatorrhea should not eat it.
Therapeutic effect of black sesame seeds:
Sweet taste and calm nature; it enters the liver, kidney and lung meridians.
Nourishes liver and kidney, salivate and moisten the intestines, moisturize skin and hair care, resist aging and freckle spots, and improve eyesight and smooth breast.
It is used for blood deficiency, blurred vision, tinnitus, constipation with lack of fluid, facial spots, chronic cough, withered hair, milk obstruction, insomnia, etc. Gan is smooth and oily. It functions to nourish liver and kidney, replenish blood and essence, moisten dryness and smooth intestines. It tastes fragrant, beautiful and non-toxic. It can be used as a dietary therapy for a long time.

[Black Sesame Food Comes]:
Avoid eating sesame seeds with chicken.