Winter is a good time for the frail to take supplements, while fish is a good aquatic diet for supplements. It not only tastes delicious, but also has extremely high nutritional value. Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which have a good effect in lowering cholesterol. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.
Fish has always been considered to be nutritious, and eating more fish can lead to a healthy and long life. Carp is rich in high-quality protein and amino acids, which can be well absorbed by the human body. So when you eat fish in winter, you have to eat carp.
Applicable population:
It is suitable for people with nephritis edema, icteric hepatitis, liver cirrhosis ascites, cardiac edema, nutritional edema, beriberi edema, asthma and asthma; it is also suitable for women with pregnancy edema, fetal movement and braised carp (hotel)
Eat it for people who are uneasy and lack of postpartum milk; avoid eating it for people with malignant tumors, lymphoid tuberculosis, lupus erythematosus, bronchial asthma, pediatric gills, thrombovasculitis, carbuncle curing sores, urticaria, skin eczema and other diseases; at the same time, carp is a hair product, and people with excessive body yang and sores and sores should eat it carefully.
braised carp
By CarmenLemke
Recipe Recommendations
- sour and salty
- burn
- three-quarters of an hour
- ordinary
Steps for braised carp
1
Prepare materials. Clean the fish and salt it with a knife and marinate it for more than half an hour.
2
Cut part of the green onions into thin silk for decoration, and part of it into thick silk. Slice garlic, ginger, and red pepper.
3
Put 1 teaspoon of oil in a frying pan, add the marinated fish on both sides and fry until golden brown.
4
Put half a teaspoon of oil in a frying pan, heat it, add shredded thick green onions, ginger and garlic slices and saute until fragrant.
5
Cook in 1 teaspoon of vinegar and white wine.
6
Add enough water.
7
Pour in soy sauce, bring to a boil over high heat, and simmer over medium heat for 5 minutes.
8
Add the fried fish.
9
After boiling again, cover and low heat for 10 minutes.
10
Mix starch with water to make a sauce.
11
Pour into the pan and turn to medium heat.
12
After boiling, gently turn the fish over.
13
In the middle, he poured soup on the fish to make the fish taste.
14
Collect the soup until it is one-third full and cease fire.
15
Place the fish on a plate and sprinkle with shredded shallots.
16
Pour part of the soup, add coriander and red peppers, and then pour the rest of the soup.braised carp Make Tips
Carp should not be eaten with mung bean, taro, beef and sheep oil, pig liver, chicken, schizonepeta, licorice, pumpkin, red bean and dog meat, and should not be eaten with cinnabar in traditional Chinese medicine. Carp and pickles are compatible: Carp meat is rich in protein; during the curing process of pickles, part of its nitrogen-containing substances are converted into nitrites. When the pickles and carp are mixed together and cooked. Amines in carp protein react with nitrites to form a carcinogen called nitrosamines. After entering the human body, this carcinogen can cause cancer of the digestive tract, which is very harmful.