Garlic sprouts are flower stalks grown from garlic and are one of the vegetables that people like to eat. They can easily be mistakenly written as "garlic sprouts". The allicin and allicin contained in garlic sprouts can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, and Vibrio cholerae.
The allicin and allicin contained in garlic moss can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, and Vibrio cholerae. Garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, etc. The crude fiber contained in it can prevent constipation. Garlic moss is rich in vitamin C, which has obvious effects in lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots. It can protect the liver, induce the activity of detoxifying enzymes in liver cells, block the synthesis of nitrosamines carcinogens, thereby preventing the occurrence of cancer. Garlic moss contains capsaicin, which has a bactericidal power that can reach one-tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infections and deworming.
Garlic sprouts can warm the middle and lower qi, replenish deficiency, and reconcile the viscera. Garlic sprouts are mainly used for frying or making ingredients. It is not advisable to cook it too well to avoid damage to the capsaicin and reduce its bactericidal effect.
Garlic sprouts and minced pork
By AshleeWalsh
Recipe Recommendations
- garlic moss appropriate amount
- minced meat appropriate amount
- onion appropriate amount
- chili appropriate amount
- salt appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Garlic sprouts and minced pork

1
Garlic moss, cut into small pieces.
2
Add soy sauce and salt to the minced meat and mix well.
3
Put the garlic sprouts in the pan and stir-fry them, and remove them for later use.
4
Stir fry the minced meat to change color, add green onion, spicy fermented bean sauce, and pepper to stir until fragrant.
5
Add the fried garlic sprouts.
6
Stir well, add salt and remove from the pan.