Peanut, sweet dates and sweet potato porridge

Winter is a good time to replenish. Eating some health porridge in the cold winter can not only strengthen the body, but also play an auxiliary role in the treatment of certain diseases. In the harsh winter of cold weather, a bowl of hot porridge that warms the whole body can not only dispel the yin and cold qi, but also replenish nutrients to the human body. If some medicinal foods are added to it, it can also cure diseases. It can be said to achieve three goals with one stone.
China folk have this saying about health preservation: "Eat flowers in spring, eat leaves in summer, eat fruits in autumn, and eat roots in winter." "Root" refers to root foods such as sweet potatoes and yam potatoes. Winter is the time when root foods are on the market in large quantities, and they have lower pesticide residues and are cheaper than other vegetables. It can be said to be cheap and cheap, and coupled with rich nutrition, it has been favored by the common people. Many people pay attention to winter supplements. In fact, for health preservation in winter, instead of choosing health supplements that sound complicated and are troublesome to make, it is better to choose sweet potatoes that are cheap and high-quality. Sweet potatoes have the effect of "replenishing deficiency, replenishing strength, strengthening spleen and stomach, and strengthening kidney yin", making people "live longer and have fewer diseases." The reason why it has such an effect is that sweet potatoes are rich in protein, carbohydrates, vitamin A, vitamin c, calcium, iron, zinc, iron and other elements. It can also prevent aging and constipation, with many benefits.
Peanut contains eight amino acids essential to the human body. It not only provides a large amount of protein, fat and energy, but also reduces dietary saturated fat and increases the intake of unsaturated fatty acids. It greatly promotes the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients that are beneficial to health, thereby improving the structure and quality of the diet.
Peanut and sweet dates and sweet potato porridge is a winter health porridge that can nourish the middle and nourish the spleen and nourish the stomach