Pineapple is rich in nutrients. Its ingredients include carbohydrates, protein, fat, vitamins A, B1, B2, C, protein-decomposing enzymes, calcium, phosphorus, iron, organic acids, niacin, etc., especially vitamin C has the highest content.
According to expert research, the protein-decomposing enzyme contained in pineapples can decompose protein and aid digestion. It is a very suitable fruit for modern people who have eaten too much meat and greasy food for a long time. In addition, the tempting aroma of pineapple comes from the butyl ester in its ingredients, which has the effect of stimulating saliva secretion and stimulating appetite.
Pineapple is sweet, slightly sour, and slightly cold in nature. It has the effects of clearing heat and relieving summer heat, promoting saliva, quenching thirst, and promoting urine. It can be used for heat injury, body heat and thirst, abdominal fullness, indigestion, poor urination, dizziness and other diseases. Moreover, fruit juice also contains an enzyme similar to gastric juice, which can break down proteins and help digestion. Delicious pineapple. This fruit not only can lose weight, but also has different effects on your health.
Pineapple chicken gizzards
Recipe Recommendations
- chicken gizzards of 3
- pineapple appropriate amount
- cucumber appropriate amount
- garlic one
- white granulated sugar half a spoonful
- white vinegar 3 scoops
- starch 1 scoop
- soy sauce appropriate amount
- sweet and sour
- burn
- ten minutes
- simple
Steps for Pineapple chicken gizzards
1
One pineapple.
2
Cut a small piece of the pineapple and empty the pulp inside. Place two slices of cucumber on both sides.
3
Wash the chicken gizzards and cut the cross-cut flowers.
4
Appropriate amount of pineapple meat, cut a small section of cucumber into hob pieces.
5
Slice garlic one piece. Take a small cup to mix the sauce, add 2 tablespoons of white vinegar, 1/2 tablespoon of white sugar and 1 tablespoon of starch, and stir well.
6
Boil water in the pan to blanch the chicken gizzards.
7
Saute the garlic slices with hot oil in the pan until fragrant.
8
Add chicken gizzards and stir fry.
9
Add 1 spoonful of white vinegar and 1 spoonful of cooking wine and cook for a while.
10
Add appropriate amount of soy sauce to taste.
11
Continue to add pineapple and cucumber pieces and stir fry.
12
Cook until the water dries quickly, add the thickening juice to thicken.Pineapple chicken gizzards Make Tips
Adjust the sweet and sour ratio of the thickening juice to the extent you like.