Scrambled eggs with yam and pumpkin

In winter, everyone likes to eat spicy food, such as boiled fish, hot pot, etc. Very attractive taste buds. Coupled with drinking beer drinks, it's really cool... However, this is damaging your spleen and stomach, so if you want to combine it with food that strengthens the spleen and appetizers, let this yam and pumpkin scrambled egg easily "fix" your spleen and stomach, and you can also lose weight.
Yam is rich in nutrients and has the effects of strengthening the spleen and replenishing the lungs, replenishing the kidney and consolidating essence. It is widely used in pregnant women, the elderly and people recovering from illness and recovering. It is a mild nourishing food. It also has the effect of nourishing yin, nourishing yang, and enhancing metabolism. Pumpkin contains trace elements cobalt, zinc, copper and pectin, which can promote the normal secretion of insulin in the human body. Therefore, pumpkin can effectively prevent and treat diabetes, hypertension and some liver and kidney lesions, and can enhance anti-anemia and anti-cancer. The ability to eliminate bacterial toxicity in the body, reduce the risk of colon cancer, and prevent and treat atherosclerosis. Therefore, eating the two together can not only better lower blood sugar, but also help strengthen the spleen, nourish the stomach and lose weight.
Scrambled eggs with yam and pumpkin is another mix dish. This dish is simple to make and has beautiful color. The taste is rich, the eggs are soft, tender, smooth, and fragrant. It is a delicious food for health preservation and spleen strengthening in winter.