Yam is a vegetable and a common traditional Chinese medicine in prescriptions. It is also a well-known tonic.
Yams are rich in nutrients and can be used as staple foods and vegetables. Yams contain mucin, amylase, polyphenol oxidase and other substances, which have a good nourishing effect.
My little girl doesn't like such good vegetables. She often leaves the yams she puts in when making soup or stewing meat. In order to allow such healthy vegetables to be eaten into my daughter's mouth, I tried making shredded yams. As a result, my daughter likes this yam, which combines sweet, crisp, fragrant and waxy tastes, very much. It is really a healthy dish that children can accept and love.
shredded yam
Recipe Recommendations
- sweetening
- wire drawing
- ten minutes
- ordinary
Steps for shredded yam
1
Wash and peel the yam, and prepare white sugar and sesame seeds.
2
Place the yam in the pan and steam it over water.
3
Cool the steamed yams and cut them into small squares.
4
Beat the eggs into a bowl, add flour, starch, and a little water, and mix until a paste.
5
Put the yams into the hanging paste.
6
Pour the oil into the pan and heat it, add the yams and fry until golden and crispy and hard, and pick up and drain the oil.
7
Leave the oil in the pan and pour in the sugar.
8
Stir fry slowly over low heat, constantly pushing with a shovel, until the oil and sugar merge with the surface has blisters.
9
Put the fried yams into the syrup to wrap the yams, sprinkle in black and white sesame seeds and mix well to serve.shredded yam Make Tips
1. Yams can be eaten by most people and are suitable for patients with diabetes, abdominal distension, post-illness weakness, chronic nephritis patients, and long-term diarrhea; Yams have astringent effects, so people with dry stools should not eat them;2. Yams skin can easily cause skin allergies, so it is best to peel and wash your hands several times immediately after peeling the yam, otherwise it will be itchy. 3. This dish also uses thick and straight yams. 4. Serve this dish as soon as possible after it is ready and served.