Everyone knows that eating spicy food can ward off the cold and warm the body. Chili peppers not only contain less calories, but also play a role in suppressing hunger, strengthening muscles, improving intelligence and adjusting emotions. People who love to eat peppers can fully enjoy the delicious food while promoting health. It is really a multi-pronged achievement. Because of their functions such as sterilization, anti-corrosion, seasoning, nutrition, and cold dispelling, spicy foods play a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily recipes can be of great benefit to your health.
Boiled fish, also known as "boiled river fish in river water", is a flavor of Chongqing and Yubei. It seems primitive, but the actual workmanship is exquisite-choose fresh, raw and fierce live fish, and give full play to the effects of peppers to keep out the cold, replenish qi and nourish blood. The meat produced by cooking will not become tough at all, and the taste is smooth and tender, oily but not greasy. It not only removes the fishy smell of the fish, but also maintains the freshness of the fish. The red and bright peppers everywhere are eye-catching, spicy but not dry, numbing but not bitter.
Winter is here, and friends who like to eat spicy food to warm their bodies may wish to try making their own boiled fish at home. Making their own boiled fish is not only affordable, but also clean and hygienic. The main reason is that the ingredients and ingredients are guaranteed. Eat with confidence and eat solidly.
Fragrant boiled fish
By DeshawnBoyer
Recipe Recommendations
- carp 1000 grams
- soybean sprouts 300 grams
- the pepper 10 grams
- chili 10 grams
- dried chili appropriate amount
- pickled pepper 1 scoop
- cooking wine appropriate amount
- starch appropriate amount
- salt 3 grams
- onion appropriate amount
- Jiang appropriate amount
- edible oil appropriate amount
Steps for Fragrant boiled fish
1
Remove the scales and cavities of the carp and wash them.
2
Pick and wash the soybean sprouts for later use.
3
Prepare peppers, chopped peppers, and dried peppers.
4
1 tablespoon pickled pepper, 1 tablespoon bean sauce.
5
Lay the fish flat and use a sharp knife to separate the two large pieces of fish meat and fish steak.
6
Continue to slice the two large pieces of fish into appropriate fillets.
7
Add cooking wine, salt, and starch to size and marinate for 20 minutes.
8
Divide the fish head into half and chop the fish steaks into pieces.
9
Put appropriate amount of oil into the pan, add in the fish head and fish steak, and stir-fry until color changes.
10
Add water, bring to a boil, add cooking wine and onions and ginger.
11
Turn to low heat and cook until the soup is milky white.
12
Remove from another pan, add the oil, fry the peppers and chopped peppers until fragrant, remove and set aside.
13
Add in the washed soybean sprouts and stir-fry until they are tender.
14
Spread the fried bean sprouts on the bottom of a large container.
15
Add the oil to the pan, add in the pickled peppers and bean bean chili sauce and stir-fry over low heat to produce the red oil.
16
Pour in the cooked fish head soup and bring to a boil.
17
Blanch in the marinated fish slices.
18
Add salt and cook for 2 minutes.
19
Pour the boiled fish into a large bowl covered with soybean sprouts.
20
Sprinkle on top of the boiled fish, fried pepper and shredded pepper.
21
Remove the pan and add the oil, heat and saute the dried peppers until fragrant.
22
Pour hot oil on top of the boiled fish.Fragrant boiled fish Make Tips
I didn't buy any grass carp, so I had to use carp instead. It's best to use fresh grass carp. The direct consequences of eating boiled fish are sore throat and getting angry, because these foods are mainly wet and prone to phlegm and heat. It should be used with chrysanthemum tea to resolve it. At the same time, if you often eat boiled fish in winter, drink at least 1000 ml of water every day to relieve your anger.