The chicken wings
By VicentaLakin
The wings are one of the more tender parts of the chicken, commonly found in a variety of dishes and snacks, which can be divided into sharp wings, wings and three wings. Avian proteins are also high-quality proteins of high nutritional value compared to livestock, with relatively small fat content and low melting points, with more sub-oil acids, fine meat, easy to digest and absorb and appropriate dietary choices. According to the table of food components, the edible part of chicken wings is approximately 69%, containing 194 kilocalories per 100 g edible portion, 17.4 g protein, 11.8 g fat, 4.6 g carbohydrates, 113 mg cholesterol, etc。
Recipe Recommendations
- chicken wings 300g
- glutinous rice 200g
- onion 10g
- Jiang 10g
- coriander 3g
- millet spicy 5g
- One product of fresh soy sauce 1 scoop
- oyster sauce 1 scoop
- sugar 1 scoop
- cooking wine 0.5 spoon
- black pepper 0.5 spoon
- salty and fresh
- steamed
- half an hour
- ordinary
Steps for The chicken wings
1
The rice wash is immersed in water for six hours。
2
The soaked rice is so full of fingers that it's broken。
3
Fresh chicken wings wash and dry the water with two sides of it。
4
I put in ginger, onions, a piece of sauce, stork, sugar, wine, black pepper。
5
The condensation covers up to six hours in the freezer。
6
Chicken wings in the rice。
7
The wings of the chickens are evenly wrapped in rice。
8
The chicken wings, wrapped in rice, are in the disk。
9
Steamed chicken wings full of smell。
10
Steamed chicken wings full of smell。
11
We're done with cilantro and rice。
12
It's great to have a little cake, eggs, sausage。
13
Watching tempting rice steamed chicken wings is super-eating。
14
The fragrance of the entrance to the chicken wings and the fragrance of the rice with the radiant fragrance of the mouths of the chickens is so fragrance。
15
A rich nutrition breakfast will bring a full day of positive energy to families。The chicken wings Make Tips
The wings are one of the more tender parts of the chicken, commonly found in a variety of dishes and snacks, which can be divided into sharp wings, wings and three wings. Avian proteins are also high-quality proteins of high nutritional value compared to livestock, with relatively small fat content and low melting points, with more sub-oil acids, fine meat, easy to digest and absorb and appropriate dietary choices. According to the table of food components, the edible part of chicken wings is approximately 69%, containing 194 kilocalories per 100 g edible portion, 17.4 g protein, 11.8 g fat, 4.6 g carbohydrates, 113 mg cholesterol, etc。