Stewed Chinese yam with duck legs

1

One duck leg, wash it for later use.

2

Handle the yams for later use.

3

Put a little base oil in the pan, add a few pepper grains and stir-fry, add the cut duck legs and stir-fry for a while, add ginger slices, spring onion sections, and aniseed, stir-fry a few more times, add a little light soy sauce, add a little cold water, and bring to the boil over high heat and simmer for 15 minutes.

4

After 15 minutes, add the yams and simmer for 15 minutes. Before taking out the pan, add salt, monosodium glutamate, and white sugar, stir fry a few times, sprinkle with a few drops of olive oil, and take out the pan.

The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction. Nutritional value of yam 1. Strengthen the spleen, enrich the stomach, and help digestion: Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption functions of the spleen and stomach. It is a dual-use medicine and food product that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is commonly used to treat diseases such as weakness of the spleen and stomach, fatigue after eating less, and diarrhea;2. Nourishing the kidney and nourishing the essence: Yam contains a variety of nutrients, which have the effect of strengthening the body and nourishing the kidney and nourishing the essence. It can be taken for all patients with kidney deficiency and seminal emission, women with excessive leucorrhea and frequent urination;3. Benefiting the lung and relieving cough: Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can nourish lung qi and nourish lung yin, treating lung deficiency, phlegm cough and chronic cough;4. Lower blood sugar: Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients;5. Longevity: Yam contains a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of nourishing the mind, soothing the nerves and prolonging life;