Quail stew cup
By ZaneLebsack
Quail is a cost-effective ingredient for ordinary people. Quail costs a few yuan a typical high-protein, low-fat, bottom-cholesterol food. It is especially suitable for middle-aged and elderly people, as well as people with high blood pressure and obesity. The protein content per 100 grams of quail meat is as high as 24.3 grams, which is higher than that of beef, sheep, pig, chicken and duck meat. Its fat and cholesterol content are lower than both of them. Quail not only has high edible value, but also has high medicinal value. It has ideal curative effects on neurasthenia, hypertension, heart disease, malnutrition and other diseases. It was named 'Animal Ginseng'.
Recipe Recommendations
- quail 6 pieces [12 cups]
- straw mushroom 60 grams
- Codonopsis of 5
- wolfberry fruit appropriate amount
- salt 3 grams
- ginger slices appropriate amount
- cooking wine 10 grams
- salty and fresh
- stewed
- several hours
- simple
Steps for Quail stew cup
1
Ingredients: quail, Codonopsis pilosula, straw mushroom, ginger slices, wolfberry fruit.
2
Clean the quail, put it into a pan, add cooking wine and water.
3
Cut the boiled quail in half, place it in a stew cup, and add the sliced straw mushroom, codonopsis pilosula, wolfberry fruit, and ginger slices.
4
Add the clear soup to the pan, add a little salt, bring it to a boil and pour into the stew cup.
5
Cover the cup and place it in a steamer and steam for 2 hours.
6
A steamed stew cup.