Lily, longan and white fungus soup

Tremella
It has the effects of strengthening essence, nourishing kidney, moistening intestines, nourishing stomach, replenishing qi, regulating blood, strengthening heart, strengthening body, replenishing brain, refreshing, beautifying skin, and prolonging life. It is used to treat lung heat cough, lung dryness dry cough, irregular menstruation in women, gastritis, constipation and other diseases.
Effects of red dates:
1. Strengthen the spleen and nourish the stomach: For people with weak spleen and stomach, diarrhea, and fatigue, eat seven red dates a day, or share them with Codonopsis pilosula and atractylodes rhizome, which can nourish the middle and replenish qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates, ginger, and Pinellia, can be used together to treat gastritis such as bloating, vomiting and other symptoms caused by careless diet.
2. Strengthen qi and nourish blood: Red dates are a good tonic. Red dates are often added to dietary diet to nourish the body and moisturize qi and blood. Dr. Sun Andi of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can enhance the body's vitality and enhance immunity.
3. Nourishing blood and tranquilizing the nerves: For women with bipolar disorder, crying restlessness, restlessness, etc., use red dates and licorice, and wheat together with "Ganmai Dazao Tang", which can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Lighten the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in "Shizao Tang", jujube is used to relieve the toxicity of laxatives such as Kansui, Euphorbia, and Wuhua, and protect the spleen and stomach from damage.
Red dates are a sacred product for replenishing qi and nourishing blood. At the same time, they are inexpensive and inexpensive. People do not need to buy expensive supplements on the market. They can make good use of red dates to achieve health care effects.

Effects of longan:
Longan tranquilizes the nerves and cures insomnia, forgetfulness, and palpitation. The ancients highly praised the nutritional value of longan, and many herbal books introduced the nourishing and health care effects of this product. As early as the Han Dynasty, longan was already used as medicinal medicine. "Famous Doctors Bielu" called it "intelligence," said its function of nourishing the heart intelligence also. It has the effects of nourishing and strengthening the body, tonifying the heart and calming the nerves, nourishing blood and strengthening yang, benefiting the spleen and stimulating appetite, moistening and beautifying the skin. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. It is weak and anaemic, old and weak after a long period of illness. Eating some longan often is very beneficial

1. Lily is a nourishing medicine: lily is named after the shape of a white lotus. It tastes like yam. In addition to nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C, carotene, etc., it also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body. They not only have a good nourishing effect, but are of great help to patients with weakness, chronic bronchitis, tuberculosis, neurosis, etc., but also have certain curative effects on various cancers. They are also a natural anti-tumor drug.

Lily, red dates, longan and white fungus soup is a soup for moistening the lungs, nourishing and strengthening the body, replenishing qi and nourishing blood in winter.