Soup egg and tomato tofu
By VicentaLakin
It is full of proteins, low fats and sour acids that can be eaten four seasons a year, better suited to hot summers. Tofu, eggs, tomatoes, reds, just a few minutes, a plate of good-looking, fast-nurned groceries。
Recipe Recommendations
- tender tofu 1 block
- big tomato one
- eggs of 2
- oil appropriate amount
- salt a little
- asparagus 1 piece
- water a little
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Soup egg and tomato tofu
1
Materials ready: fresh tofu, eggs, clean tomatoes。
2
Tomatoes cut small pieces, tofu cut small pieces, eggs scattered in the bowl。
3
The boiler is refuelled, the oil is refuelled, the oil is 50% hot, the egg fluid is poured into the pot, then the shovels are split into flat pieces。
4
And pour tofu into the eggs, and a little water to add to the soup。
5
Pumping the ketchup into the pot, evenly and gently。
6
When the soup is boiled, a little salt is spilled, a platinum, red and green, fresh and delicious. It's okay to change onion。
7
Sour eggs and tomato tofu, good nutrition and foodSoup egg and tomato tofu Make Tips
1. Tofu should be fertilized with fresh, smooth, warm and ripe, with little soybeans; if halogenated, it should be used after halogenated tofu in order to remove more halogenated water; 2. eggs should not be fried and condensed tofu and tomatoes should be boiled into pots; tomatoes should be selected for juicy and sweet, without having to boil。