crab
It is rich in protein and trace elements and has a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the recovery of tuberculosis.
edible effect
Taste: salty, cold, slightly toxic. Meridian tropism: Entering the liver and stomach. Nourishing muscles and tendons, replenishing qi, regulating stomach and digestion, dispelling heat, clearing meridians and meridians, and relieving knots and dispersing blood. It has certain therapeutic effect on congestion, jaundice, waist and leg pain and rheumatoid arthritis.
lettuce
The carbohydrate content in lettuce is low, while the content of inorganic salts and vitamins is rich, especially the content of niacin. Niacin is an activator of insulin, and diabetics often eat lettuce to improve the metabolic function of sugar. Lacunce also contains certain amounts of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. The potassium ion content in lettuce is rich, which is 27 times that of sodium salt, which is conducive to regulating the salt balance in the body. For patients with hypertension, heart disease, etc., it has the effect of promoting diuretic, lowering blood pressure, and preventing rhythm disorders.
Crab and lettuce soup
By LynnSawayn
Recipe Recommendations
- crab 2 only
- lettuce 200 grams
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- pepper appropriate amount
- onion appropriate amount
- chicken essence appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Crab and lettuce soup
1
Peel the lettuce, wash it, shred it, brush the crab with a brush, cut it, remove the bottom cover, and remove the stomach.
2
The oil in the pan is hot, put down the shredded lettuce.
3
Add appropriate amount of water, put down the crabs, add cooking wine, ginger slices, and cook for 8 minutes over high heat.
4
Add appropriate amount of salt.
5
Add pepper powder, chicken essence, and chopped green onion.Crab and lettuce soup Make Tips
People with deficiency of the spleen and stomach, loose and thin stools, faint abdominal pain, cold and cold, chronic wind disease, and stubborn skin itching diseases should not eat crabs.