Health and beauty blueberry yam
By MarielaBoehm
It's another yam dish. Although I don't like yam, I'm still willing to make it into a favorite dish because of its powerful nourishing effect. This time it's a small dessert. It looks tempting and tastes sweet and sour. It's very simple to make. The most important thing is that it is a beauty and health care product. It's worth a try.
Recipe Recommendations
- yam appropriate amount
- blueberry sauce appropriate amount
- rock sugar appropriate amount
- milk appropriate amount
- condensed milk appropriate amount
- sweet and sour
- steamed
- ten minutes
- simple
Steps for Health and beauty blueberry yam
1
Peel the yams, cut them into pieces, and steam them for about ten minutes.
2
Add a small amount of water to blueberry sauce, a few pieces of rock sugar, and turn the microwave on high heat for three minutes. Just be sticky.
3
Steam the yams, place them in a bowl, and press them into mud with a spoon. If you want a better taste, sift it once. The yam will be more delicate.
4
Add a little milk and stir.
5
Add a small amount of condensed milk to increase the taste. (If you don't have to add it, you can add a small amount of sugar if you like to eat sweet)
6
Use a spoon to make it into a small snowy mountain shape.
7
Just pour it with blueberry sauce and it will be fine. It's beautiful to use a small piece of cabbage leaves as an embellishment.Health and beauty blueberry yam Make Tips
The yam is soft and waxy, the blueberry has a sweet and sour fragrance, and the color is attractive. Blueberries contain the highest content of anthocyanins among common fruits and vegetables in the world. Therefore, blueberries are one of the world's top five healthy foods. They are known as the "golden berries" and the "king of fruits". Japan calls them "Vision fruit". Blueberries are also known as "oral skin cosmetics." Anthocyanins in blueberries improve skin elasticity, reduce skin diseases and wrinkles, and even eliminate scars, remove spots, and whiten skin. The dual protective effect of anthocyanins from the inside out can prevent the early appearance of skin wrinkles and make the skin smooth and elastic for a long time. Therefore, it is not difficult to understand that blueberry yams have become an irresistible health and beauty dessert. Women who love beauty, come and try it!