Healthy version fried jacket box
By ZellaBarton
I have always liked fried ketchboxes. They are very delicious when they are golden and crispy, especially when they are just out of the pan. However, the eggplant is willing to absorb oil and feel not very healthy. This time, I changed it to fried ketchboxes. The fried ketchboxes only use a little amount of oil to fry them very crispy. The taste is not inferior to that of fried ketchboxes. It is both healthy and delicious.
Recipe Recommendations
- eggplant one
- meat 100 grams
- leek 100 grams
- flour appropriate amount
- starch appropriate amount
- refined salt appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
- olive oil appropriate amount
- spiced powder appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Healthy version fried jacket box
1
The material used to make the jacket box.
2
Add appropriate amount of five-spice powder to the meat filling.
3
Add appropriate amount of soy sauce and mix well.
4
Add appropriate amount of olive oil.
5
Add appropriate amount of refined salt.
6
Add appropriate amount of chicken essence and mix well.
7
Prepare the right amount of flour and starch.
8
Add appropriate amount of water and mix to form a batter (which is more viscous).
9
Cut the leeks into pieces.
10
Put the chopped leeks into the meat filling.
11
Cut the eggplant obliquely three times, without cutting off the middle.
12
Put the meat filling into the middle of the eggplant.
13
Put the eggplant with the meat filling in the batter and evenly coat it with the batter.
14
Heat the pan and add the right amount of olive oil.
15
Put the batter wrapped tomato box into the frying pan.
16
Fry one side until golden brown, turn it over and fry the other side, cover the lid and simmer for a while.
17
Fry until both sides are golden brown and the meat is cooked.