Mutton is warm in nature. Eating mutton often in winter can not only increase human body calories and resist cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion in the spleen and stomach, and play an anti-aging role;
Mutton is rich in nutrients and is very beneficial to pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all deficiency-cold diseases; it has the medium effects of tonifying kidney, strengthening yang, and replenishing deficiency and warming. It is suitable for men to eat frequently.
Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Stewing mutton and fish together in soup is simply: big tonic!!!
Mutton fish soup
Recipe Recommendations
- mutton appropriate amount
- crucian carp appropriate amount
- winter bamboo shoots appropriate amount
- white radish appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- pepper appropriate amount
- salty and fresh
- stewed
- an hour
- ordinary
Steps for Mutton fish soup
1
Cut the mutton into slices and blanch it.
2
Transfer to a casserole and add boiling water to simmer.
3
Cut a small piece of winter bamboo shoot, add it, and simmer for half an hour.
4
Wash the carp.
5
Put the pan and fry the fish, add the onions, ginger and garlic and fry together.
6
Pour in hot water.
7
Pour the fish soup into the casserole and continue to simmer for half an hour.
8
Rub some shredded white radish into a casserole, add salt and pepper, simmer for a while and remove from the pan.