This porridge meal has good anti-aging effects and is a rare beauty product
Ribs contain protein, fat, vitamins, iron, calcium and other nutrients
Frequent consumption of pork ribs can timely replenish necessary bone collagen to enhance bone marrow hematopoietic function and delay aging
Peanut can promote metabolism, enhance memory, and benefit the nervous system
Applicable population: Patients with arteriosclerosis, hypertension, and coronary heart disease
Rice porridge with fragrant rice
Recipe Recommendations
Steps for Rice porridge with fragrant rice
1
Wash the rice clean and drain it, then add salt.
2
Add salad oil and marinate for another 20 minutes.
3
Wash the ribs, cut them into small pieces, put them in boiling water and blanch them, then remove them and wash them.
4
Wash the cucumber and cut it into small pieces.
5
Wash the peanuts and slice the ginger for later use.
6
Add water into the pan, add peanuts, ginger slices, and pork ribs, and bring to a boil over high heat.
7
Then add the rice and simmer over medium heat for 40 minutes to form porridge.
8
Finally add the cucumber pieces.