Shrimp is a kind of seafood with very rich protein and high nutritional value. The content of vitamin A, carotene and inorganic salts is relatively high, but the fat content is not only low, but is mostly unsaturated fatty acids, which can prevent and treat atherosclerosis and coronary heart disease.
Traditional Chinese medicine believes that shrimp is sweet and salty in nature and has the effect of tonifying kidney and strengthening yang. Treat kidney deficiency, yang decline, low back pain, and fatigue.
tofu
Tofu is a green health food invented by Liu An, King of Huainan, a Chinese alchemist. Today, it has a history of more than 2,100 years and is deeply loved by our people, neighboring countries, and people around the world. Since its development, it has a complete range of varieties and various varieties, all with unique flavors, simple production technology and convenient eating characteristics. It has the effects of high protein, low fat, lowering blood pressure, blood lipids and cholesterol. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life.
Seafood and tofu are the best combination! It is also a delicious food for health in winter!
White shrimp and tofu soup
By MonteRitchie
Recipe Recommendations
- tofu 1 block
- broccoli appropriate amount
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- onion appropriate amount
- fresh soy sauce appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
Steps for White shrimp and tofu soup
1
Prepare and wash the broccoli, cut into small pieces, cut off the white shrimp, remove the sand thread, and wash.
2
Cut tofu into slices and blanch with boiling water.
3
Put appropriate amount of water in the pan to boil, add ginger, and bring tofu to boil.
4
Put down the broccoli and white shrimp.
5
Add cooking wine and cook for 5 minutes.
6
Add salt, pepper, chicken essence, and chopped green onion.White shrimp and tofu soup Make Tips
Avoid: Because tofu contains more purines, tofu should not be eaten for gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration; those with deficiency of spleen and stomach and cold and frequent diarrhea and loose stools should not be eaten.