Shrimp and mushroom

Shrimp is a kind of seafood. It is very rich in protein and has high nutritional value. The content of vitamin A, carotene and inorganic salts is relatively high, but the fat content is not only low, but most of them are unsaturated fatty acids, which can prevent and treat atherosclerosis and coronary heart disease.

Traditional Chinese medicine believes that shrimp is sweet and salty in nature and has the effect of tonifying kidney and strengthening yang. Treat kidney deficiency, yang decline, low back pain, and fatigue.

Scientific name of Pleurotus eryngii: The mushroom body has the aroma of almond, the meat is thick, the taste is tender, the taste is fragrant, and it is rich in nutrients. It can cook dozens of delicious dishes. It also has the effects of lowering blood lipids, lowering cholesterol, promoting gastrointestinal digestion, enhancing the body's immunity, and preventing cardiovascular diseases. It is very popular among people.

Recipe Recommendations

shrimp 120 grams
Pleurotus eryngii 150 grams
green garlic appropriate amount
oil appropriate amount
sugar appropriate amount
cooking wine appropriate amount
Jiang appropriate amount
oyster sauce appropriate amount
chicken essence appropriate amount
salt appropriate amount

salty and fresh
fried
ten minutes
ordinary

Steps for Shrimp and mushroom

Wash the shrimp, remove the shells, remove the sand thread, rinse, wash the green garlic and cut into sections. Wash the apricot mushroom and cut into thick strips.

Put the shrimp shells and shrimp heads in some water and boil them for 10 minutes, remove the juice and set aside.

The oil in the pan is hot, put down the ginger and saute it fragrant.

Add mushroom and garlic roots and stir-fry.

When the apricot mushroom is a little wilted, put down the shrimps and add cooking wine and stir-fry.

After the shrimps turn color, add the cooked shrimp shells and shrimp head juice to stir-fry.

Put down the green garlic leaves, add salt, sugar, oyster sauce, chicken essence, and stir well.