This honey, milk and peanut porridge has a good brain and intelligence effect
Can enhance memory and improve amnesia symptoms
Peanut has high nutritional value and contains a lot of protein and fat
Contains vitamin E and a certain amount of zinc, which can increase memory, resist aging, and moisturize the skin
Applicable population: Patients with arteriosclerosis, hypertension, and coronary heart disease
Honey, milk and peanut porridge
Recipe Recommendations
- milk fragrance
- pot
- an hour
- simple
Steps for Honey, milk and peanut porridge
1
Wash the rice thoroughly and soak in water for about half an hour.
2
Wash the peanuts and soak them in water for two hours.
3
Pour appropriate amount of water into the pan and add rice.
4
Then add the soaked peanuts and bring to a boil over high heat.
5
Change to low heat and boil it into porridge, add appropriate amount of white sugar.
6
Pour in half a bag of milk and cook well. Leave it cool a little and add honey to taste.