Garlic fan steamed dragonfish
By VicentaLakin
Lonfish, as a high-quality marine fish, contain unsaturated fatty acid in their fats, which is resistant to the hardening of anorexia, and is useful in combating cardiovascular diseases and enhancing memory. Let's try this one I've always made of garlic fan steamed dragonfish, fish meat that provides quality protein, fans that provide carbon water, gold needle mushrooms that promote intestinal creeping, and a small bowl of rice。
Recipe Recommendations
- Longli fish 1 tablet
- millet spicy of 2
- fans 25g
- Flammulina velutipes 100g
- shallots 5g
- minced garlic 20g
- cooking wine 5g
- soy sauce 5g
- salt 2g
- black pepper 1g
- steamed fish oyster sauce 18g
- oyster sauce 10g
- edible oil 5g
- slightly spicy
- steamed
- ten minutes
- ordinary
Steps for Garlic fan steamed dragonfish
1
Prepare the food you need。
2
Fans use cold water to soften in advance。
3
In the bowl, 20 grams of garlic, 10 grams of steamed fish oil, 10 grams of raw, 10 grams of neptunium oil and 5 grams of edible oil were added, and the mix was even。
4
Dragonfish are cut into small pieces, 5 grams of wine, 5 grams of raw, 1 gram of salt, 1 gram of pepper and 5 minutes of pickled。
5
Put a fan on the bottom of the plate, then a golden needle mushroom, half garlic juice, and then a dragonfish, and finish the rest。
6
Put it in the pot, steam it for 10 minutes。
7
Spill down onions and rice。
8
Just load it