Tomatoes-sweet, sour, cool and slightly cold. It can clear heat and quench thirst, nourish yin, cool blood, and return to the liver, stomach and lung meridians. It has the effects of promoting saliva and quenching thirst, strengthening stomach and digestion, clearing heat and detoxifying, cooling blood and calming liver, replenishing blood and nourishing blood and increasing appetite. It can reduce blood pressure and capillary permeability, and has certain anti-inflammatory and diuretic effects.
Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. 3. Benefiting blood and promoting muscles: Lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity.
Stir-fried lotus root slices with tomatoes-sweet and sour taste.
Can be eaten by ordinary people
stir-fried lotus root slices with tomatoes
By PiperSmith
Recipe Recommendations
- tomatoes of 3
- lotus root v. 1
- eggs of 2
- peanut oil appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- vinegar appropriate amount
- MSG appropriate amount
- sesame oil appropriate amount
- sweet and sour
- fried
- ten minutes
- ordinary
Steps for stir-fried lotus root slices with tomatoes
1
Wash the tomatoes first.
2
Cut into hob pieces.
3
Wash and peel lotus root.
4
Cut into thin slices.
5
Put it in hot water and blanch it.
6
Chop green onions, ginger and garlic.
7
Put the oil in the pan, beat the eggs and pour into the pan.
8
Stir fry quickly and serve out for later use.
9
Base the oil in the pan, add the onions, ginger, and garlic and saute until fragrant.
10
Add the tomatoes and stir fry.
11
Add lotus root slices and stir fry.
12
Add salt and sugar and stir fry.
13
Add the eggs and stir fry well.
14
Add MSG and sesame oil to taste.
15
Pour into a plate and enjoy.