Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
Mushrooms can lower cholesterol and lower blood pressure. It can also enhance the body's ability to resist disease. Eating more mushrooms can help prevent colds and other diseases. Normal people eat more mushrooms to prevent cancer, while cancer patients eat more mushrooms to inhibit the growth of tumor cells. Patients with thick abdominal wall fat eat more mushrooms, which has a certain weight loss effect. Mushrooms are sweet, flat and cool in nature. They have the effects of nourishing liver and kidney, strengthening spleen and stomach, improving intelligence and tranquilizing the nerves, and nourishing the face.
Braised tofu with mushrooms
Recipe Recommendations
- Big tofu 1 block
- mushrooms 100 grams
- soybean oil 30 grams
- refined salt 3 grams
- spiced powder 2 grams
- MSG 3 grams
- soy sauce 10 grams
- cooking wine 10 grams
- diced green onion 5 grams
- ginger 5 grams
- dried red pepper 10 grams
- slightly spicy
- burn
- ten minutes
- simple
Steps for Braised tofu with mushrooms
1
Clean the tofu, cut it into small pieces, and place it on a plate for later use.
2
Put the oil in a hot pan and heat it, put the tofu pieces into the pan and fry them, and fry the tofu pieces until both sides are golden yellow.
3
Shovel it out and place it into a plate for later use.
4
Wash the mushrooms and put them into a bowl. Cut the dry red peppers into pieces, and cut the green onions and ginger into pieces and place them on a plate for later use.
5
Put the oil in a hot pan and heat it, saute the chopped chives and ginger, and add the dried red peppers.
6
Stir fry the dry red peppers until fragrant, add water, refined salt, five-spice powder, soy sauce, cooking wine, and pour in the fried tofu pieces.
7
Stir the tofu pieces evenly, bring to a boil over high heat, and add the mushrooms.
8
Stir the tofu pieces and mushrooms evenly, and cook for a while over high heat.
9
Cook the tofu and mushrooms until they taste well, and finally add MSG to taste.
10
Stir fry evenly, remove from the pan, and place into a plate.