Yam is a precious Chinese medicinal material. It has been praised by doctors in the past and praised as a longevity factor and a good medicine and delicacy that can be used as medicine and food. As a traditional Chinese medicine, it can be made into a variety of pills, such as Liuwei Dihuang Pills, for people to eat. As a food vegetable, it is delicate, smooth and has a unique flavor, such as shredded yam, jujube yam, etc. Tiantou yam contains saponins, mucus, choline, yam base, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, as well as iron, copper, zinc, manganese, calcium and other trace elements.
Yam is sweet, calm in nature, non-toxic, has the effects of strengthening the spleen, replenishing the lungs, strengthening the kidney, benefiting the brain, nourishing the essence and beautifying the skin, anti-aging, anti-tumor, anti-fatigue, resisting stimulation from harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating the blood-controlling system, and regulating the nervous system.
Chinese cabbage is rich in nutrients. Rich in carotene, vitamin B1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus, iron, etc. Each catty of Chinese cabbage contains 1.1 grams of protein, 0.2 grams of fat and 16 calories.
Chinese cabbage has high medicinal value and has the characteristics of both medicine and food. China medicine believes that Chinese cabbage is sweet and calm in nature. It has the effects of nourishing the stomach, promoting water, relieving fever and eliminating annoyance. It can be used to treat symptoms such as excessive coughing and sore throat.
Sliced pork slices and yam stewed cabbage, a big pot of meat and vegetables, the best choice in winter.
Stewed cabbage with pork slices and yam
Recipe Recommendations
- yam 200 grams
- Chinese cabbage 200 grams
- pig lean meat 150 grams
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- garlic appropriate amount
- chicken essence appropriate amount
- starch appropriate amount
- salty and fresh
- stewed
- ten minutes
- ordinary
Steps for Stewed cabbage with pork slices and yam
1
Peel the yam, wash and slice it into slices, wash and slice it into large pieces, and wash and slice it into lean meat.
2
Stir the pork with cooking wine, salt and starch.
3
The oil in the pan is hot, put in the ginger, garlic, and lean meat and stir-fry until the color turns, and serve out.
4
The oil in the pan is hot, put down the cabbage and stir-fry.
5
When the cabbage is a little wilted, put down the yam slices and stir-fry well.
6
Put in proper water.
7
Add the meat slices and cook for 8 minutes.
8
Add some salt and cook for 1 minute.
9
Add some chicken essence and chopped green onion.Stewed cabbage with pork slices and yam Make Tips
Cabbage is slippery to the intestines, so you should not eat it too much cold, let alone people with qi deficiency and cold stomachs.