Porridge of abalone
By VicentaLakin
The porridge is made of seafood, which contains high proteins, vitamins and micronutrients. It is very good to cook, and it increases appetite. The effects of different seafood products vary, and shrimps prevent hypertension。
- salty and fresh
- cook
- half an hour
- ordinary
Steps for Porridge of abalone
1
Prepare raw materials for abalone, shrimp, scallops to be cooked in sevens, rice, pickles。
2
Seafood cut into small groups of abalone to take meat out of the shell。
3
Cream cut a centimetre wide。
4
The rice is put in the pot to wash and add a proper amount of water to the fire。
5
Rice boiled until it was seven years old。
6
It's 10 minutes for abalone, shrimp, scallops。
7
I'll put some cuisine on the fire for two minutes。
8
It's almost spicy rice porridge that boils to seafood。
9
Finally, the salt and the taste are even enough to get out of the pot。
10
The delicious abalone congee is loaded in the container。
11
The abalone nutrients are very rich and frequently consumed for the benefit of the body。
12
It's good to eat with fruit and snacks。
13
Shrimp entrances are so delicate that they have no friends。
14
It's just that the scallops are a little sweet and delicious at the entrance to the rice congee。
15
Well-nourished breakfast is the driving force for a happy day。Porridge of abalone Make Tips
The porridge is made of seafood, which contains high proteins, vitamins and micronutrients. It is very good to cook, and it increases appetite. The effects of different seafood products vary, and shrimps prevent hypertension。