Santa Claus and the Christmas tree

Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens.
2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. ability.
Potatoes have the most complete vitamin content of all food crops. Some nutritionists have experimented that 148 grams of potatoes, which is about 3 taels, can basically meet a person's vitamin and nutritional needs for one day. Therefore, the French call potatoes "underground apples", the Germans call them "ground pears", and the Russians call them "second bread".
Green beans, carrots, corn, muscle, and cheese are also added to it. It can be said that the nutrients contained in it are rich, enough to meet the nutritional needs of adults or children and enhance the body's resistance.

Recipe Recommendations

potatoes 500g
broccoli 750g
boiled rice 200g
chicken breast 100g
carrots 1 piece
cheese slices 2 tablets
Green bean grains 50g
corn kernels 50g
the soup 1 block
seaweed sheet a little
lettuce a little
salt a little
ketchup a little

salty and fresh
cook
an hour
senior

Steps for Santa Claus and the Christmas tree

Prepare the ingredients for the Christmas tree.

Peel and slice potatoes and steam for later use.

Cut the chicken breast into small pieces.

Wash the broccoli and pick it into small flowers.

The carrot is sliced with an embossing die to press into the shape of a flower, and the scraps are cut into carrot grains and placed together with green beans and corn grains.

Allow the potato slices to cool and press them into a paste.

Bring water to a boil in a pan, add half a thick soup, a little salt to melt, add broccoli to blanch until cooked.

Remove the broccoli and add green beans, corn, carrot kernels and carrot flowers to blanch until done.

Put oil in a frying pan, add the chicken meat and the remaining half of the soup and stir-fry until 80% ripe.

Add green beans, corn, and carrot kernels and stir-fry until done, add a little salt.

Add mashed potatoes and stir fry evenly.

Put the stir-fried mashed potatoes into a glass of water, press them upside down, and place them on a plate.

Put on disposable gloves and reshape them slightly and organize them into a triangle.

Arrange blanched broccoli evenly over mashed potatoes. Garnish with corn kernels, green beans, carrot flowers and cheese flakes.

A beautiful Christmas tree is complete.

Steam the rice for later use, using more water to make it slightly sticky.

Wrap a ball of rice in plastic wrap and twist it into a triangle to make a Santa hat.

Use the same method to rub a ball and place it on the top of your hat.

Rub an oval rice ball for your face.

Peel the plum blossoms and cover the hat with the bright red skin. If you don't have to use ketchup and coat it with red instead. Dip a circle of rice on the edge of the hat to make the brim, and brush your face with a thin layer of ketchup.

Put white rice on the two eyebrows, make a round rice ball with ketchup to make the nose, use a spoon to spread out the beard around your face, cut out two round eyes with seaweed slices, and place red lips under the nose.

The Santa Claus rice is finished.

Just place Santa Claus and the Christmas tree together.