Millet effect:
1. Millet is rich in vitamins b1, b12, etc., which has the effect of preventing indigestion and sore mouth;
2. Millet has the effect of preventing stomach flooding and vomiting;
3. It also has the function of nourishing yin and nourishing blood, which can make the constitution of pregnant women get recuperated and help them recover their physical strength;
4. Millet has the effect of reducing wrinkles, spots and pigmentation.
Effects of yam:
1. Strengthen the spleen, enrich the stomach, and help digestion: Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption functions of the spleen and stomach. It is a dual-use medicine and food product that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichang Yin to treat diseases such as spleen and stomach weakness, overeating and fatigue, and diarrhea. 2. Nourishing the kidney and nourishing the essence: Yam contains a variety of nutrients, which have the effects of strengthening the body and nourishing the kidney and nourishing the essence. It can be taken for all diseases such as kidney deficiency and seminal emission, excessive leucorrhea and frequent urination in women. 3. Yifei and relieving cough: Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish lung qi and nourish lung yin. Treating lung deficiency, phlegm, cough and chronic cough. 4. Lower blood sugar: Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients. 5. Longevity:
Yam millet porridge
- sweetening
- cook
- ten minutes
- simple
Steps for Yam millet porridge
1
Prepared materials. Wash the millet, peel and wash the yam, cut into slices, and soak in cold water.
2
Add appropriate amount of water to the pan and add millet.
3
Boil the water in the pot and add the yams. Bring to a boil over high heat and turn to low heat until the millet is sticky.
4
Add the medlar and cook for about 5 minutes and turn off the heat.
5
Wait until the porridge cools slightly and add honey.
6
Just serve the table.Yam millet porridge Make Tips
Yams have astringent effects, so those with dry stools should not eat them; in addition, those with real evil should not eat yam.