The scientific name of Flammulina velutis is Flammulina, also known as small fire mushroom, frozen mushroom, etc. The English name is "Enoki Mushroom", and the scientific name of the plant is Flammulinavelutiper(Fr.) Sing。Because its stalk is long and slender, like day lily, it is called Flammulina velutipes. It belongs to the genus Flammulina velutipes in the family of white mushrooms in the order Agaricus, and is a kind of fungus, algae and lichen. Flammulina velutipes has a high medicinal and therapeutic effect.
1. Flammulina velutipes contains a complete range of essential amino acids for the human body, among which the content of lysine and arginine is particularly rich, and the content of zinc is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "wisdom mushroom";
2. Flammulina velutipes also contains a substance called parastin, which can enhance the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance body integrity, prevent disease and fitness;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development. Therefore, it is known as "Wisdom Mushroom" and "Yixiu Mushroom". Laughing name;
4. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;
5. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salts, and anti-tumor.
6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.
The gold and silver silk combines the flavor of eggs with the fragrance of mushrooms, and adds fungus and pumpkin. It is very nutritious and delicious.
filigree
By KareemRenner
Recipe Recommendations
- eggs appropriate amount
- Flammulina velutipes appropriate amount
- bean sprouts appropriate amount
- fungus appropriate amount
- pumpkin appropriate amount
- green pepper appropriate amount
- onion appropriate amount
- cooking wine appropriate amount
- sugar appropriate amount
- white vinegar appropriate amount
- salt appropriate amount
Steps for filigree
1
Beat the eggs into egg liquid, add salt, cooking wine, a little sugar and white vinegar.
2
Add bean sprouts and mushroom mushrooms into the egg mixture and stir well.
3
Shred fungus, pumpkin, and green pepper.
4
Stir the green onions in the pan, stir-fry the green pepper, pumpkin and fungus first to add the fragrance of green pepper.
5
Pour the egg liquid into the pan.
6
Stir fry until the egg liquid is solidified, add salt and remove from the pan.