glutinous rice lotus root

When it comes to supplements, there is a home-cooked dish that is the most and cheapest this season. What? lotus root.

Lotus root, also known as lotus root, is a plant in the water lily family. Because it contains a high iron content and has high medicinal value regardless of raw and cooked, there is a folk saying that "lotus lotus is a treasure, and autumn lotus is the most nourishing one."

Things that grow in water have a strong moisturizing effect, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has been confirmed to have a strong antioxidant effect, and its effect greatly exceeds that of some dark vegetables.

Lotus sprouts are nutritious. Take 100 grams of lotus sprouts as an example. They contain 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Moreover, since the autumn and winter seasons are the peak season for lotus roots harvesting, and the price is relatively cheap, the elderly and children can eat more.

The glutinous rice lotus root is red and bright in color, oily and sweet. It has the therapeutic effect of nourishing blood, strengthening the spleen and appetizing. The lotus root is also added with glutinous rice that has the functions of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach. The delicious food made with these two treasures can help us "Massage" the stomach that has been full of big fish and meat.