"Winter is replenished on the ninth lunar month, and there will be no pain in the coming year." A saying tells the importance of winter supplements. Supplements also vary according to the place. The north is dry and cold, and the climate is dry. "Getting angry" seems to have become the topic that everyone talks about most.' You can easily catch a cold when you get angry, and lung fever is more common. Eat more lilies. Lily can moisten the lungs and relieve cough. It has the effects of moistening dryness and clearing heat. Traditional Chinese medicine can often be effective in treating lung dryness or lung heat cough. Lily can also calm the mind and calm the nerves. Lily enters the heart meridian. It is slightly cold in nature and can clear the heart and eliminate trouble, calm the mind and calm the nerves. Lilies are white and beautiful. Fresh products are rich in mucus and vitamins, which are beneficial to the metabolism of skin cells. Eating lily regularly has certain beautifying and beautifying effects.
Winter melon is a vegetable that can be used as medicine and food and has multiple health effects. It has the effects of moistening the lungs and promoting fluid, resolving phlegm and quenching thirst, diuretic and swelling, clearing heat and dispelling summer heat, detoxifying and discharging pus; it can be used for the treatment of summer heat thirst, phlegm heat asthma, edema, beriberi, flatulence, diabetes, acne, facial spots, anal prolapse, hemorrhoids and other diseases.
Lily, wax gourd and egg flower soup is a winter health soup that removes heat and detoxifies, stimulates water and eliminates phlegm. Characteristics of this soup: delicious, fresh and soothing, suitable for all ages.
Lily, wax gourd and egg soup
Recipe Recommendations
- dried Lily 20 grams
- winter melon 100 grams
- eggs one
- salt 2 grams
- chicken essence 2 grams
- sesame oil appropriate amount
Steps for Lily, wax gourd and egg soup

1
Dry lilies soak your hair in advance.
2
Wash and peel the wax gourd.
3
Cut the wax gourd into small dices for later use.
4
Beat the eggs.
5
Put the soaked lily and diced winter melon into the pan. Bring to a boil over high heat, turn to low heat and cook for 20 minutes.
6
Cook until the wax gourd is soft, rotten and transparent. Stir in thin sauce.
7
Gently sprinkle the egg mixture into the soup.
8
Add salt and chicken essence to taste, pour in sesame oil and serve.Lily, wax gourd and egg soup Make Tips
Dry lilies can be replaced with fresh lilies.