assorted soup

If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become indispensable delicacy. Eating soup with lunch can save 56 calories. Therefore, replacing part of the meal with nutritious soup can really lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively exciting the satiety center, inhibiting the feeding center, reducing appetite, and reducing food intake. If you substitute soup for rice four to eight times a week, you can lose nearly 20% of your excess weight after about 10 to 12 weeks. Not only will it not affect nutrient absorption and health, but it will also achieve weight loss.

The red mushrooms have a unique flavor and refreshing aroma. Its taste is unmatched in sweetness and delicious than any mushroom; it also contains a variety of essential amino acids and other ingredients. It has the effects of nourishing yin, nourishing kidney, moistening lung, activating blood, strengthening brain, and beautifying skin. If eaten frequently, it can strengthen the body and prolong life. At the same time, it contains polysaccharide anti-cancer substances, which is conducive to blood circulation, reduces cholesterol in the blood, inhibits cancer cell metastasis, and also has certain curative effects on the treatment of acute spinal optic neurosis. It can treat waist and leg pain, numbness of hands and feet, discomfort of muscles and bones, convulsions of limbs, replenish blood, nourish yin, cool and detoxify, and treat diseases such as anemia, edema, malnutrition and excessive maternal bleeding. It also has the effects of increasing immunity and fighting cancer. If eaten frequently, it can make people's skin moist, energetic, and prolong life.

Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects.
If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis.
Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable".

Broccoli, also known as cauliflower, broccoli, and Brussels sprouts, is available in white and green, and the green ones are called broccoli and broccoli. White cauliflower and green cauliflower have basically the same nutrients and functions. Green cauliflower has higher carotene content than white cauliflower.
Because broccoli has a water content of more than 90% and low calories (23 to 32 kilocalories per cup), it can fill the stomach for people who want to lose weight without making you fat. Compared to most other cabbage varieties, white broccoli contains low amounts of vitamin A. Each cup (240 ml) of cooked cauliflower food provides the same amount of vitamin C as a medium-sized orange. Compared with cooked broccoli, raw broccoli can provide at least 20% more vitamin C. Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C, containing 88 mg per 100 grams, second only to peppers, and is the most abundant among vegetables. Its texture is delicate, sweet and delicious, easy to digest, and is beneficial to protecting blood. Eating for children is conducive to healthy growth.
Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens. 2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance.

Assorted soup is nutritious, light and delicious, and rich in colors.