Pineapple
By VicentaLakin
THE CARROTS CONTAINED IN SPINACH CAN BE CONVERTED INTO VITAMIN A FOR HUMANS AND CONTRIBUTE TO HUMAN GROWTH. MOST OF ALL, SPINACH CAN ALSO SLOW THE AGING BECAUSE IT HAS A LOT OF ANTIOXIDANTS THAT CAN BOOST THE GROWTH OF OUR HUMAN CELLS. SO, A LITTLE MORE SPINACH FOR A WOMAN FRIEND IS VERY HELPFUL TO HER APPEARANCE. WE HAVE HIGHER VITAMINS IN SPINACH, AND WE CAN EAT MORE. SPINACH ALSO PROTECTS OUR EYESIGHT AND REDUCES THE PROBABILITY OF RETINA LOSS。
Recipe Recommendations
- spinach a
- ham sausage a
- preserved eggs a
- salted duck eggs a
- garlic 3 capsules
- sesame oil two drops
- peanut oil a little
- salt a spoonful
- salty and fresh
- blanch
- ten minutes
- ordinary
Steps for Pineapple
1
Prepare food, spinach to clean up。
2
Scratch the garlic to the end of the skin, ham sausages, duck eggs and eggs to the small ding。
3
Water is boiled in the pot, the water is boiled with a spoon of salt and two drops of oil extract cold water and dry water from the spinach。
4
Put the dry spinach on the plate。
5
Oil pours in the pot, 60% heat pours into garlic and smells。
6
And then you pour ham, duck egg, and pelt egg。
7
There's a bowl of water in the pot, there's no food, and it's only two drops of perfume。
8
I'll pour the burnt soup on the spinach。
9
The finished chart。Pineapple Make Tips
1. The salt of spinach salin is intended to kill the fungus and the greener colour of oily vegetables. Since spinach acid is good, it takes two minutes。