Winter melon is rich in dietary fiber and is the only one among all melon vegetables that does not contain fat. It can inhibit the conversion of sugar into fat, so it has the effect of losing weight and beautifying.
Clam is cold and salty in nature, and has the effects of nourishing yin and moistening dryness, softening hard masses, and moisturizing five internal organs; dried shrimp is sweet, salty and warm in nature; it has the effects of tonifying kidney, strengthening yang, regulating qi and appetizing appetite.
The sea rice sweet potato clam soup soup is delicious, light and refreshing.
Haima rice, wax gourd and clam soup
Recipe Recommendations
- winter melon 300 grams
- Hymie 50 grams
- onion 1 segment
- Jiang 1 block
- chicken soup Half a spoon
- salt 1 teaspoon
- cooking wine 1 scoop
- sesame oil appropriate amount
- peanut oil 1 scoop
Steps for Haima rice, wax gourd and clam soup
1
Prepare materials.
2
Soak clams in clear water for more than half a day, spit out debris, change water multiple times in the middle, and clean the surface with a toothbrush.
3
Peel the skin, remove the flesh and cut the wax gourd into thin slices. Slice ginger and shred green onion.
4
Wash the sea rice several times and soak it in clear water.
5
Put the oil in the hot pan, add the ginger slices and shredded green onions and stir-fry.
6
Pick out the shredded green onions and add slices of winter melon and stir fry.
7
Add the clams and stir fry.
8
Pour in cooking wine, stir fry, and simmer for a while to remove the fishy smell.
9
The clams all opened their mouths and poured in half a bowl of water.
10
Pour in the sea rice and soaked water.
11
Add chicken soup.
12
Spoon over medium heat for about 7 or 8 minutes, sprinkle with salt one minute before taking out of the pan, pour in a bowl and pour sesame oil.Haima rice, wax gourd and clam soup Make Tips
Don't add too much chicken soup and keep the soup light. The clams must be soaked long enough to clean them up.