The weather is relatively cold in winter, so it is very beneficial to eat some pork ribs soup that can dispel the cold and nourish it. For people who have been working all day, drinking a bowl of fragrant pork ribs and lotus root soup at dinner not only satisfies the appetite, increases nutrition, but also warms the body with cold. It is really "value for money".
In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for children and the elderly. It has the effect of nourishing yin and moistening dryness. Lotus root has high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Walnut kernels are rich in nutrients. The main component of the fat contained in walnuts is glycerol linoleate. After eating, it will not only not increase cholesterol, but also reduce the absorption of cholesterol in the intestine. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the brain's substrate needs. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to nutritional supplements for the brain and has the effects of strengthening brain and improving intelligence.
Ribs, walnut and lotus root pot is a nutritious soup that supplements calcium and strengthens bones, nourishes blood and supplements deficiency. The addition of lotus root to pork ribs makes the pork ribs more nutritious, and can also absorb the greasy content of the soup, making the soup fragrant but not greasy. This soup can clear heat and eliminate phlegm, enrich blood and nourish the skin, and it is a winter health soup.
Ribs, walnuts and lotus root stewed
Recipe Recommendations
- lotus root 200 grams
- walnut kernel 50 grams
- wolfberry 10 grams
- salt appropriate amount
- MSG appropriate amount
Steps for Ribs, walnuts and lotus root stewed
1
Wash the ribs, soak in water for 2 hours,
2
Cut the green onion into sections and slice the ginger into slices.
3
Peel the lotus root and cut it into pieces.
4
Prepare walnuts and goji berries.
5
Put the pork ribs into boiling water and blanch them.
6
Put the pork ribs into the soup pot.
7
Bring to a boil and use a spoon to skim off the blood powder.
8
Add spring onions, ginger slices and cooking wine, bring to a boil over high heat, and cook for 30 minutes.
9
Add lotus root pieces, bring to a boil over high heat, turn to low heat, keep slightly boiling, simmer for 1 hour.
10
Add walnuts and wolfberry and continue to simmer over low heat for 30 minutes. Add salt and monosodium glutamate.Ribs, walnuts and lotus root stewed Make Tips
When buying lotus roots, choose lotus roots with complete lotus nodes at both ends, so that there will be no sediment poured into the lotus roots. Add seasonings according to your taste.