Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Stir fry the fish slices with green pepper, which is delicious and slightly spicy, refreshing and appetizing
fried fish slices
By RubyKihn
Recipe Recommendations
- fish appropriate amount
- green pepper appropriate amount
- winter melon appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cornflour appropriate amount
- egg white appropriate amount
- pepper appropriate amount
- salt appropriate amount
- sugar appropriate amount
Steps for fried fish slices
1
Two pieces of fish.
2
Slice fish slices into fish slices, size with onion, ginger, garlic, pepper water, cooking wine, salt, sugar, corn flour, and egg white.
3
Blanch the fish slices in water.
4
Put it out for later use.
5
Add some winter melon to the boiling fish slices and cook for a few minutes. The winter melon soup is ready and serve.
6
Use onions, ginger, garlic and pepper soaked in onions, ginger, garlic and pepper water to fry the pan.7
stir-fry green peppers and cut raw.
8
Place the fish slices into the pan and stir fry well.