Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Stir fry the fish slices with green pepper, which is delicious and slightly spicy, refreshing and appetizing
The stewed yellow croaker soup is thick, salty and delicious.
Stewed yellow fish
Recipe Recommendations
- yellow croaker appropriate amount
- potherb mustard appropriate amount
- edamame appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- salty and fresh
- stewed
- half an hour
- ordinary
Steps for Stewed yellow fish
1
Wash the yellow croaker.
2
Slice ginger and garlic.
3
Chop the cabbage and wash the edamame.
4
Saute the ginger and garlic in a frying pan until fragrant.
5
Add yellow croaker and fry it, add ginger and garlic slices.
6
Add water, add cooking wine, and bring salt to a boil over high heat and turn to low heat.
7
Simmer for 15 minutes and turn the fish over.
8
Add snow vegetables and edamame, and continue to simmer until the soup is thick and serve.